BREAKFAST
Scrambled eggs 280 calories
Blueberries 87
Buttered white toast 210
EXERCISE
Walking burned 501 calories
LUNCH
Turkey on roll w/mustard, lettuce and tomato 438
DINNER
Turkey on roll w/mustard, lettuce and tomato 438
Baked chips 400 (ugh)
EXERCISE
Walking burned 250 calories
SNACK
Cereal 300
TOTAL: 1403
Monday, August 1, 2011
Sunday, July 31, 2011
DAY 6 W
BREAKFAST
Scrambled eggs 280 calories
Blueberries 87
BRUNCH
Watermelon mint salad with grilled chicken 500
Scrambled eggs 280 calories
Blueberries 87
BRUNCH
Watermelon mint salad with grilled chicken 500
Saturday, July 30, 2011
DAY 5 W
BREAKFAST
Buttered toast 210 calories (back to white toast! FUCK YOU, fancy high calories oat shit bread!!)
Cereal w/skim milk and blueberries 380
Boiled Eggs 100
DINNER
Baked chicken 238
String beans 76
Ear of corn 120
Bread 300
EXERCISE
Walking one hour 501 calories burned
SNACK
Cereal w/skim milk 300
TOTAL: 1223
Buttered toast 210 calories (back to white toast! FUCK YOU, fancy high calories oat shit bread!!)
Cereal w/skim milk and blueberries 380
Boiled Eggs 100
DINNER
Baked chicken 238
String beans 76
Ear of corn 120
Bread 300
EXERCISE
Walking one hour 501 calories burned
SNACK
Cereal w/skim milk 300
TOTAL: 1223
Friday, July 29, 2011
DAY 4 W
BREAKFAST
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Cereal w/skim milk 212
LUNCH
Turkey on poppy seed bagel w/cheese, lettuce, and ... ugh... mustard :( 400
SNACK
Banana 105 calories
DINNER
Baked chicken 238
String beans 76
Ear of corn 120
TOTAL: 1491
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Cereal w/skim milk 212
LUNCH
Turkey on poppy seed bagel w/cheese, lettuce, and ... ugh... mustard :( 400
SNACK
Banana 105 calories
DINNER
Baked chicken 238
String beans 76
Ear of corn 120
TOTAL: 1491
Thursday, July 28, 2011
DAY 3 W
BREAKFAST
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Cereal w/skim milk 212
Scrambled eggs 200
LUNCH
Mexican potato salad (non-mayo) 400
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Fuck. Might be a loss. Better get my fat ass out for a walk!
EXERCISE
Walking one hour 501 calories burned
DINNER
Chicken caesar salad 400 calories.
TOTAL: 1391
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Cereal w/skim milk 212
Scrambled eggs 200
LUNCH
Mexican potato salad (non-mayo) 400
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Fuck. Might be a loss. Better get my fat ass out for a walk!
EXERCISE
Walking one hour 501 calories burned
DINNER
Chicken caesar salad 400 calories.
TOTAL: 1391
Wednesday, July 27, 2011
DAY 2 W
BREAKFAST
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Cereal w/skim milk 212
Scrambled eggs 100
LUNCH
Chicken caesar salad 400 calories.
TOTAL: 1052
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread. tastes better, fewer calories.)
Cereal w/skim milk 212
Scrambled eggs 100
LUNCH
Chicken caesar salad 400 calories.
TOTAL: 1052
Tuesday, July 26, 2011
DAY ONE W
LUNCH
Tuna fish on a hero 600 calories
SNACK
Hidden Valley Granola Bar 190 calories (grrrr)
DINNER
Six-inch turkey sub from Subway 280 calories
EXERCISE
Walking one hour 501 calories burned
TOTAL: 569 Big win!
Though I'm gonna hafta check that amount of calories burned from walking an hour. Seems high.
Tuna fish on a hero 600 calories
SNACK
Hidden Valley Granola Bar 190 calories (grrrr)
DINNER
Six-inch turkey sub from Subway 280 calories
EXERCISE
Walking one hour 501 calories burned
TOTAL: 569 Big win!
Though I'm gonna hafta check that amount of calories burned from walking an hour. Seems high.
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