BREAKFAST
Buttered toast 210 calories
Cereal w/skim milk and blueberries 380
Scrambled eggs 280
LUNCH
Salad w/grilled chicken 400
EXERCISE
Walked 501 calories burned
DINNER
Turkey on roll w/mustard, lettuce and tomato 438
Baked puffs 130
TOTAL: 1338
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
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