DAY 10

BREAKFAST
Buttered toast 210 calories
Cereal w/skim milk and blueberries  380
Scrambled eggs  280

LUNCH
Turkey bagel  550
Baked puffs 130

EXERCISE
Walked  501 calories burned

DAY 9 W

BREAKFAST
Buttered toast 210 calories
Cereal w/skim milk and blueberries  380
Scrambled eggs  280

LUNCH
Salad w/grilled chicken  400

EXERCISE
Walked  501 calories burned

DINNER
Turkey on roll w/mustard, lettuce and tomato  438
Baked puffs 130

TOTAL: 1338

DAY 8 L

BREAKFAST
Buttered toast 210 calories
Cereal w/skim milk and blueberries  380
Scrambled eggs  210

SNACK
Some disgusting fucking fiber bar  130

LUNCH
Healthy Choice rotini in marinara sauce  300

Then I drank a million beers fuuuuuuuuuuuuck   :(

DAY 7 W

BREAKFAST
Scrambled eggs  280 calories
Blueberries 87
Buttered white toast  210

EXERCISE
Walking   burned 501 calories

LUNCH
Turkey on roll w/mustard, lettuce and tomato  438

DINNER
Turkey on roll w/mustard, lettuce and tomato  438
Baked chips 400 (ugh) 

EXERCISE
Walking   burned 250 calories

SNACK
Cereal 300

TOTAL: 1403