BREAKFAST
Scrambled eggs 280 calories
Blueberries 87
Buttered white toast 210
EXERCISE
Walking burned 501 calories
LUNCH
Turkey on roll w/mustard, lettuce and tomato 438
DINNER
Turkey on roll w/mustard, lettuce and tomato 438
Baked chips 400 (ugh)
EXERCISE
Walking burned 250 calories
SNACK
Cereal 300
TOTAL: 1403
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
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