BREAKFAST
Assorted fruit 120 calories
LUNCH
Salad: lettuce, tomato, cucumber, turkey, shredded cheese, fat-free ranch, sliced almonds, onions 536 calories
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
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