BREAKFAST
Oatmeal w/half an apple 222 calories
EXERCISE
Quick series of 15 reps squats/lunges/pushups 228 calories burned
LUNCH
Beans & Rice 800 calories
Boiled potatoes 330 calories
EXERCISE
3 miles walking 456 calories burned
DINNER
Peas & corn 255 calories
Boiled potatoes 440 calories
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
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