BREAKFASTBacon egg & cheese on a roll
450 caloriesDamn you, seductive GW Bridge ladies...my guts are gurgling. Ohoh.
2 breath mints
10 calories1 Diet Coke (sorry Nerdhappy!)
0 caloriesStarving. Let's hope I don't have a dinner meltdown at White Castle.
LUNCHCheese, lettuce and mayo on a roll
219 calories
About a year ago I stumbled on some book wherein the author insisted you could lose weight by eating at McDonalds every day; the idea being that they make it very easy to count your calories
(like HERE.) I laughed at the idea, ironically reading it on the shitter. But tonight I was finishing my walk
("roadwork"), wondering what to eat for dinner when I happened upon McDonalds. I knew I had had only about 700 calories so far, and after walking my total caloric intake would be just over 200. 200!!!! I remembered that book, and realized hell, at least here there would be NO QUESTION how many calories I was taking in. So I said fuck it, and gave myself an allowance of 1000 calories and got a crispy chicken caesar salad
(no dressing) and a McDouble!!! Obviously I don't really recommend a heavy diet of Mickey D's, but it is now instrumental in, if I can hold off the Kam Sing hotline for a few hours, another daily Win!! :)
DINNERMcDonald's crispy chicken caesar salad 330 calories
McDouble
380 calories
TOTAL CALORIES FOR DAY: 1389
EXERCISE: One hour walking 456 calories burned!!
NET CALORIES FOR DAY: 933!!!!!!!
Looking like another W!! :)