Bowl of Cheerios, whole milk
2 frozen Jeno's pizzas, pepperoni & sausage combo
Turkey hero w/cheese, mayo, lettuce
Slice of sausage pizza
Slice of pepperoni pizza
1 liter Diet Coke
Exercise: none
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RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
2 comments:
great start!
if nothing else replace the whole milk with 1% or 2%
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