LUNCH
Crappy turkey/swiss sandwich 540 calories
EXERCISE
Walking 500 calories burned
Nothing but skinny putas for the rest of the night - looking like a W, beeyotchesd!! :)
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
1 comment:
try adding corned beef and cold slaw with deli mustard on toasted rye. Melt the swiss on top. Leave off the fries and onion rings.
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