BREAKFAST
1 cup almonds 550 calories WHAT THE FUCK??!?!?? They're just fucking nuts!! I had no idea :(
LUNCH
Subway foot-long grilled chicken sub 680 calories
EXERCISE
Walking burned 501 calories
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
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