LUNCH
Rice & beans 1150 calories
Bread 120 calories
SNACK
15 M&Ms 150 calories
TOTAL CALORIES FOR THE DAY: 1300 CALORIES
RECORD
W 8
L 1
W= < 1500 cal.
L = > 1500 cal.
L 1
W= < 1500 cal.
L = > 1500 cal.
ME
A guy hoping to shame himself into losing enough weight to make it to 40. See HERE.
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