DAY 3 W

BREAKFAST
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread.  tastes better, fewer calories.)
Cereal w/skim milk  212
Scrambled eggs 200

LUNCH
Mexican potato salad (non-mayo) 400
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread.  tastes better, fewer calories.)

Fuck.  Might be a loss.  Better get my fat ass out for a walk!

EXERCISE
Walking one hour  501 calories burned

DINNER
Chicken caesar salad 400 calories. 

TOTAL: 1391