DAY 4 W

BREAKFAST
Buttered toast 340 calories (fuck this fancy oat-whatever bread, I'm going back to white bread.  tastes better, fewer calories.)
Cereal w/skim milk  212

LUNCH
Turkey on poppy seed bagel w/cheese, lettuce, and ... ugh... mustard  :(   400

SNACK
Banana 105 calories

DINNER
Baked chicken  238
String beans 76
Ear of corn  120

TOTAL: 1491